How Does Cheer Dance Impacted Your Life?

Has anyone died from cheerleading?

Another major cheerleading accident was the death of Lauren Chang.

Chang died on April 14, 2008 after competing in a competition where her teammate had kicked her so hard in the chest that her lungs collapsed..

What is the importance of Cheerdance?

Cheerleading is an activity that has proven to be beneficial for participants of all ages. The benefits of exercise, activity, strength training, and over physical improvement far outweigh the risk of injury.

Which is harder dance or cheer?

Every dancer would agree that dance is harder, and every cheerleader would agree that cheerleading is harder. Dancers are versatile, practicing in many styles such as jazz, ballet, acro, hip hop, lyrical, contemporary etc. … ~Cheerleaders train on average 2-3 nights a week for 2-3 hours.

What skills do you need to be a cheerleader?

Cheerleaders need good coordination and basic dance skills, especially kicks and jumps. They also have to show they can memorize choreography. Some JV teams require their members show off jazz dance skills like toe-touches, high kicks and pike jumps.

What is the original purpose of cheerleading in today’s world?

Though founded on the notion that cheering before spectators in the stands would boost school spirit and thereby improve team performance, cheerleading has become an All-Star sport of its own. Cheer teams enter competitions every year, vying for large prizes and trophies.

How can Cheerdance help an individual fitness?

Fitness benefits Works the core muscles – Demanding lots of upper body movement, cheerleading offers a great workout for the body’s core muscles, to encourage good posture and stabilise the body’s trunk. Fights fat – Cheerleading is a great way to burn off the calories and cut down on excess fat.

What is the most common injury in cheerleading?

The most common injuries in cheerleaders include: Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, followed by strains or sprains of the neck, lower back, knee and wrist.

How does cheerleading affect your body?

Most Common Risks of Cheerleading The most common risks include: Stress fractures: Repetitive tumbling routines strain the spine and can result in stress fractures. Growth plate injuries: Wrists, elbows, ankles and knees have growth plates, which can be traumatized by the repeated strain of stunt activities.

What makes Cheerdance unique?

The main parts of cheerleading include jumps, stunting, and tumbling. … Stunting is what makes cheerleading unique, compared to gymnastics and dance. Those sports don’t involve stunting, but cheerleading does, and in your routine stunting takes up about half of it.

What Makes a Good Cheer Team?

“I considered a good fit for my team to be an athlete who not only possessed the cheerleading requirements – high level of stunt, motions, jumps and tumbling skills – but more importantly, leadership, teamwork, positive attitude and the passion to become a better person through educational-based athletics.”

Why do I want to be cheerleader?

Cheerleading Requires a Strong Work Ethic It will challenge your way of thinking, too. You’ll become part of a group that will strive to think and act as one. You’ll learn to think about the team first and base your decisions on what’s best for everyone. Your squad will become your second family.

What are the 4 elements of cheerleading?

Cheerleading competition routines get more exciting and more creative every year, but one thing never changes—competition routines always include six elements—jumps, dance, stunt sequence, pyramid sequence, standing tumbling, and running tumbling.

How does cheer dance performed?

Cheer dance is a sport, a dance part separated from cheerleading. So acrobatic tumbling and stunts are not included. The dance is scored in terms of dance technique, structure of choreography, sense of unity and expression as a team within two minutes and a half.

Why is cheer so dangerous?

Another recent study found that cheerleading is the most dangerous sport for females because of the high risk for concussions and “catastrophic” injuries, which are classified as injuries that result in long-term medical conditions, permanent disabilities or a shorter lifespan.

How does cheer dance affect the general fitness of a person?

Strength Training Many cheer teams carry out strength training and conditioning exercises regularly to build the muscles needed to perform stunt sequences, tumbling passes and jumps. Over a period of time these moves will build powerful muscles in the lower body, shoulders and core.

What cheerleading has taught me?

What Cheerleading Has Taught MeSTANDING UP FOR MYSELF. I have gotten very good at stating my case and standing up for myself. … ENTHUSIASM.CONFIDENCE. If you don’t believe you can do something you’re not going to. … FOCUS & DETERMINATION. … TEAMWORK. … BE FEARLESS. … DEALING WITH HIGH PRESSURE SITUATIONS. … COMMITMENT.More items…

What is the role of a cheerleader?

As crowd leaders and spirit raisers, cheerleaders are the team behind the team. They root for individual players, entire sports teams and athletic departments. Cheerleaders know and understand that school spirit is a driving force that can motivate a team to play the best game possible.

Is cheer a sport?

Yes, cheerleading is definitely a sport. Cheer teams work out, run and have to deal with all team players just like any other sport. The only difference is that this sport combines spirit, dance, blood, sweat and cheer for its performance and may or may not be competitive.

How does Cheerdance impacted your life?

Cheer’s impact on my life has played a huge part since I was only three years old. It has given me a lot of amazing opportunities and has taught me leadership skills, communication and teamwork. What I love most is that I get to be a role model for younger cheerleaders at my cheer gym.