Quick Answer: How Do You Make Your Jump Higher?

Is it possible to increase your vertical jump?

As long as you increase your power-to-weight ratio and have efficient flexibility to get into the proper positions to jump, then your vertical jump will increase.

Therefore you have to be adding weight to these exercises every week and consciously try to jump as quick and high as you can on every rep..

Is it possible to train to jump higher?

There are many ways to improve vertical jump, but some of the most effective exercises include plyometrics, along with exercises that build both strength and power. Plyometrics: The most common plyometric exercises include hops, jumps, and bounding movements.

At what height can you dunk?

I’d say 6’4″ is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. My arm extends about 18 inches above my head. At 6′ 2 1/2″ that means my fingertip reaches to about 7’10” (7’11” with shoes).

Can a 5 4 person dunk?

According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk. … There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon.

Is jumping high genetic?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

What is the secret to jumping higher?

Your knees and ankles are the key to jumping higher, according to a new study in the Journal of Strength and Conditioning Research. A vertical jump involves “triple extension”—fully extending the ankles, knees, and hips.

Can a 5 foot 6 person dunk?

Challenging: 5′ 10″ – 6′ If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … In this height range, very few people will be able to dunk without training their jump.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can a 5 foot 5 person dunk?

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk. …

What was Kobe Bryant’s vertical?

38″BasketballPlayer:Vertical Leap:Shawn Kemp40″ (102 cm)Larry Nance40″Rex Chapmann39″Kobe Bryant38″19 more rows